A good night’s sleep is called getting your beauty rest, but it does a whole lot more than that. If people don’t get enough sleep at night, they can feel tired and listless all day at work. They can be in danger of drifting off in the middle of a meeting or even behind the wheel. The key to getting enough sleep is comfortable bed. The right mattress can make all the difference to being energetic and productive all day. The best way to buy a mattress is still to check out the models in the mattress stores, to find the one that is right for you.
Getting a good night’s sleep
It can be important to get a good night’s sleep, but a significant percentage of people don’t. In 2017, only a little over a third, or 37%, of people surveyed said that they slept well. Lack of sleep can be a problem in a number of major and minor ways. As many as 37% of all Americans report feeling tired in the mornings when they get out of bed.
This can cause problems through the day, leaving you feeling irritable, unable to focus and unproductive. In some cases, people may find themselves nodding off to sleep in meetings, or even worse, when they are behind the wheel. As many as 7.5 million people fall asleep while driving every month, in the U.S. Clearly, getting a good night’s sleep is a health and work productivity issue.
Choosing a mattress
A comfortable bed and a good mattress can make all the difference to the quality of sleep. While the majority of people, or 90%, believe that it’s necessary to have a comfortable mattress for a good night’s sleep, less than half or only 47% actually make the effort to find one. Buying a mattress can be an effort, because there are so many choices out there.
It’s important to find the right mattress, because you’ll be sleeping on it for a long time. Sleep styles and preferences can be very personal, and vary from one individual to another. Mattresses come in different sizes, from twin to king size mattresses. To find out the right size for you, it’s best to check sizes in a nearby mattress store. Buying a mattress online can involve a little guesswork, since you won’t know how the mattress looks or feels until it’s been delivered to your home and set up.
Sleeping hot or cool
The next choice after size is material. From the older coil spring styles to new memory foam pillows and mattresses, there are a whole lot of choices out there. It can even help to check out a mattress glossary, which you can find online or in mattress stores. Memory foam mattresses tend to retain body heat, making them more suitable for people who prefer to sleep warm. If you prefer to sleep cool, an older style of coil spring mattress might be a better choice.
Quilted tops also allow the air underneath the sleeper to circulate, for a more comfortable feel. The final kind of choice you have to make concerns the level of firmness and whether you prefer a harder or a softer bed. Like size, you can get a better idea of the choices available by looking at the models in mattress stores.
Buying a mattress can be a major decision because it will last a long time. It important also because finding the right mattress can affect not just the quality of sleep but also your levels of energy and alertness during the day. It’s a good idea to check out the models on display in mattress stores to get an idea of what types are available and which one might be best for you.
