Many people have a hard time getting a good night’s sleep. There are several factors at work that contribute to sleep behaviors including diet and exercise but your bed and mattress may also play a role. If you are among the 15% of people who have chronic pain due to sleeping in the wrong position, considering an adjustable bed may be a step in the right direction toward getting a better night’s sleep. If you are on the market for a new bed or mattress, here is an inventory of a few different types of adjustable beds along with the possible benefits from each.
#1. Adjustable Memory Foam Beds
There are several types of adjustable beds on the market, and some allow you to choose your own mattress. An adjustable bed already helps by allowing you to choose from among thousands of comfortable positions. Adding a memory foam mattress to your adjustable bed may create an even more comfortable sleep experience as the memory foam works to evenly distribute your body weight. According to the American Chiropractic Association, sleeping in a traditional bed and mattress setup may put an estimated 50 pounds of pressure on your spine. The different configurations possible in an adjustable bed along with the weight distribution of the memory foam helps to alleviate the pressure on your spine.
#2. Height Adjustable Beds
Some types of adjustable beds allow for different bed heights. This has the potential to benefit both physically and practically. The ability to change the height of your bed may help by allowing you to have more storage space under your bed. Another possible benefit of a height adjustable bed is if you are injured or suffer from chronic pain and the task of climbing into a traditional height bed is a strain. Lowering the bed to a more convenient height can help alleviate the pain and strain of climbing into bed at night.
#3. Dual Adjustable Beds
For couples, dual adjustable beds are a popular option that has the benefit of allowing each individual to customize his or her side of the bed without disturbing the other partner. For couples who can not agree on a comfortable mattress or sleeping position, the dual adjustable beds take away the need for one partner to sacrifice a good night’s sleep, ultimately resulting in a comfortable compromise both parties can enjoy. Depending on the type of adjustable bed, partners can adjust the configuration of their own side and may also be able to control other features of their mattress such as heat or level of support.
#4. Luxury Adjustable Beds
For individuals who are looking for the ultimate experience in adjustable beds, luxury adjustable beds are on the market which allow for the option of massage or heat. The possible benefits of a luxury adjustable bed with the option of massage and heat include temporary relief from a number of health concerns including minor aches and pains, poor circulation of the legs, mild arthritis, joint pain and even gastric reflux.
With all this in mind, looking at adjustable bed options may be a proactive measure towards improving your sleep. If you have any questions or comments regarding adjustable beds or types of adjustable beds, please share your ideas.