Clean, fresh water is one of the most valuable resources we have.
Unfortunately, not everyone has access to drinkable water on tap. In fact, it’s thought as many as two billion people struggle to find well-maintained water on a regular basis. The subject of clean water is being explored more than ever and it’s your job to reach out and find ways to keep your family as healthy as possible. The health benefits of water are numerous and can be better achieved when you have reliable whole house filtration. Not sure what those are? You may be surprised what you don’t know after checking out the article below.
Did You Know?
What do you know about water and its effect on your health? It’s estimated the human body is made up of two-thirds water. This means it influences 100% of the processes in our body, mental and physical, and even very minor dehydration can affect us in unseen ways. The average daily household will use 350 gallons of water for drinking, washing and bathing. The power of reverse osmosis, a water softener and, of course, whole home water filtration all contribute to the clean water we know and love.
Preventing Chronic Dehydration
A hidden epidemic sweeping the nation is chronic dehydration. It’s common for people to reach not for a glass of water when they’re thirsty, but a soda or cold coffee. With so much sugar and caffeine in our daily diet, elements notorious for reducing your water content, it’s easy to become dehydrated and not even know it. Losing a mere 2% of your body’s water can cause you to show signs of dehydration. These include reduced energy, limited cognitive functions and the onset of painful headaches.
Smooth, Supple Skin
Water is good for your skin, too. Being the largest organ on your body it’s the most susceptible to wear and tear from all sorts of outside (and inside) elements. Failing to keep yourself hydrated on a regular basis will cause you to lose valuable resources on the road to soft, moisturized skin. Rather than buying countless over-the-counter creams and serums, reaching for a glass of water instead of relying on caffeine or sugar will show you noticeable results. Those with heavy acne, rosacea or dermatitis should take special note when it comes to their personal skincare journey.
A Healthy Stomach And Liver
How often do you find yourself coming down with nausea? What about less-than-stellar bowel movements? While these don’t make fantastic conversation starters in polite company, they can be reduced with a cup or two of clean water. Drinking water before you eat can encourage a healthier digestive system as well as a better relationship with how much you eat (it’s common to confuse being thirsty for being hungry!). Research has shown you can even reduce your risk of colon cancer by up to 45% and bladder cancer by 50% by staying hydrated every day.
Creating Clean Water At Home
How can you tell if your home has clean water? There are a few steps you can take. Reverse osmosis is a process that is proven to remove all sorts of harmful contaminants and bacteria from water, able to be accessed through portable devices or a whole house water filtration system. You can even taste the difference after using the reverse osmosis process, though there are other tools you can use, too. Hard water is a term used to describe the high mineral content found in some water systems and is able to be removed through a regularly maintained filter.
Not everyone has clean water. One-by-one, we can change that for the better together.