Shakespeare knew what he was talking about when he spoke of the innocent sleep that nourishes life. Our alertness and concentration during our waking hours depend on our comfort during the time that we are asleep. The quality of your sleep matters, which is why a mattress is a big investment. There are many different types of mattresses and the kind you choose depends on your preferences, climate, and much more. Quality is an important consideration. Whether you choose a mattress with a box spring or the best double sided mattress, a high quality mattress will give you comfortable night’s rest.
Sleep disorders and insomnia
Sleep matters. That’s something that people discover when they aren’t getting enough of it. Sleep disorders are rife in the U.S., affecting 50 to 70 million adults. The most common sleep disorder reported by adults is insomnia, affecting 30% of all adults in the short term, while 10% suffer from chronic insomnia.
Lack of sleep has people nodding off at work or in school. If they’re behind the wheel or handling heavy machinery, the potential for a dangerous accident exists. Lack of sleep also leads to problems like difficulties in concentrating and increased stress levels. Nearly half or 48% of Americans don’t get as much sleep as they need. Women feel more than sleep derived than do men.
Getting a good night’s sleep
One of the best cures for insomnia is actually to get a good mattress, suitable to your sleep habits and preferences. Almost half or 47% of adults who get a good night’s sleep credit their mattress. They also follow other simple steps like maintaining a regular routine for bedtime and waking.
When choosing a mattress, there are many factors to consider. It’s important to do your homework because a good mattress lasts a long time. You will be sleeping on your new mattress for seven years or more. That’s why it’s worthwhile to take the time to pick the right one.
Choosing the right mattress
Luxury mattresses come in a wide variety of styles and designs. You can even get a mattress for a bad back. There are pressure relieving mattresses, top foam mattresses and mattresses where you can control the softness of the bed and even the temperature.
When it comes to choosing between a one sided or double sided mattress, personal preference should be the decider. The best double sided mattress is actually based on a more traditional design. Like traditional double sided mattresses, they need to be turned over occasionally to maintain their shape and comfort.
A high quality mattress is the best way to get a good night’s sleep that will leave you feeling refreshed and ready to face the next day. Whether you pick the best double sided mattress or a one sided mattress with box frame, a quality mattress is essential to your overall health and well being.