Healthy sleep habits are known to be closely linked to our overall health and quality of life, but the CDC has nevertheless declared sleep deprivation to be a public health problem in the United States. There are many factors contributing to this rampant sleep deprivation: too much caffeine, screen time too close to bedtime, too much nicotine, etc. Pain can also be a major issue when it comes to getting shut-eye. According to the National Sleep Foundation, issues like back and neck pain, TMJ, and headaches are some of the biggest issues preventing sleep. Thankfully, there is a solution for relieving your pain at night!
One of the National Sleep Foundation’s top recommendations for staying comfortable is to buy an adjustable bed. These beds are manufactured to help you take the pressure off of any areas that may be causing you discomfort and keeping you from getting adequate rest. Sleeping with a slight incline at the head or foot of your bed can also keep you from curling up into positions that later result in pain.
If you’re interested in this solution, there are many types of adjustable beds available. Since the causes of nighttime pain vary so greatly from person to person, manufacturers have developed several adjustable bed options to address as many reported issues as possible. Some examples include:
- Memory Foam Mattresses. An adjustable memory foam bed not only responds to incline adjustments, but it also conforms to your body, supporting your spine without bothering any specific pressure points.
- Innerspring Mattresses. The closest to a conventional mattress, an adjustable innerspring mattress simply removes the border wire or replaces it with a more flexible option, so the mattress can move with the electric base.
- Latex Mattresses. Available in both natural and synthetic varieties, latex mattresses are a different version of a foam mattress that often feel more buoyant than memory foam. They are slimmer than more conventional mattresses, yet still effective at preventing pressure point stress.
If nightly pain is keeping you up, you are certainly not alone. However, you don’t have to keep suffering! An adjustable memory foam bed, or any of these adjustable mattress options, may be just what you need for a full night of revitalizing sleep.